Did the TIU Valentines Workout + POP Pilates Long Lean Legs Workout last night, and I’m not as sore today as I expected.. based on how bad I was shaking while I was doing them! I’m going to contribute that to the fact that I had to stop like 5x during the POP video. SO. KILLER. Wow I’m weak.
Still sick btw, it’s been over a month now. Finally bucked up and went to the doctors, it was pretty hilarious using my broken German and their limited English, but I think it was pretty successful. Hopefully they can tell me what’s wrong with me so I can really get back into working out! For now I’m trying to just ease back into an easy regimen. Strength training 3x a week, cardio 3x a week. Nothing insane, just something.
Happy (belated) Canada day!
Morning Yoga in Bed (by TaraStilesYoga)
I’ve been doing these stretches in bed as soon as I wake up the past few days.. yesterday I actually fell back asleep in the middle of doing them, but if I make it to the sitting upright position I’m usually good! ;)
Morning Waking Up Yoga (by TaraStilesYoga)
Did my morning yoga in bed, then this video, followed by Morning Yoga For Flexibility.
I’m ready to face the day!
Run Yoga Run (TaraStilesYoga)
Also did this nice little video as a part of my post-run stretching.
Weight Loss Yoga: Total Body Sweat & Tone (TaraStilesYoga)
“Part 1 of your new 4 week weight loss routine. Do this routine 3 times this week. Next week we’ll be adding detox. The week after we’ll add abs. Your final week is opening and releasing tension from the hips. By week 4 you’ll be doing all 4 routines in a row 3 times a week and hopefully feeling great!”
This is one of the videos I did after my short run today, as a whole it was pretty easy with the exception of this INSANE handstand push up chin I-don’t-even-know-how-to-describe-thing holy fishsticks I could not do it. I was still really sweaty from my run so I honestly don’t know how much this made me sweat, if any, it is really short after all. Definitely going to do this 4-week thing though.
Morning Yoga for Flexibility (by TaraStilesYoga)
Did a little stretching in bed, did my morning business (wrangled my hair out of my face, peed, washed my face), then did this short routine. I always feel like an old person in the morning, stiff and slow moving. This short yoga video really helped loosen me up and I feel ready to tackle the day!
Yoga for Flexibility (by TaraStilesYoga)
This short video just kicked my ass. I am simultaneously humbled to the point of no return and super stoked about doing yoga daily so I can be a flexible-BAMF.